Community Wellness Hub

Our Community Wellness Hub is here to support our community’s well-being through our Healing Minds Initiative by addressing and reducing challenges like suicidal thoughts, self-harm behaviors, trauma, and the toll of everyday stress. We’re dedicated to helping you build resilience and manage your mental health.

Through the Healing Minds Initiative, we offer automated check-ins every Sunday and Wednesday, where you can rate your mood on a 0–10 scale. These check-ins serve as reminders that support is just a step away, and we share immediate resources to meet your needs. Each client also receives a weekly personal check-in from a trained staff member, who connects with you in the way you feel most comfortable.

Our mental health—covering our emotional, psychological, and social well-being—deserves just as much care as any other part of us. We’re here to make that care easy to access and meaningful for you.

Our team, including licensed therapists, case managers, and social work interns, provides caring, accessible support and resources as you navigate life’s stresses. We respect your preferences for check-ins, whether that’s through text, a phone call, or a scheduled appointment. We’re here to make sure you feel heard, valued, and connected on your path to wellness.

Eligibility Criteria:

• Location: You must reside in Minnesota.
• Age Requirement: We serve individuals ages 16 and older.

Important Notes:

• You don’t need a mental health diagnosis to join our program. Mental well-being is for everyone, and we understand that challenges like toxic stress, burnout, sleep issues, and poor appetite can affect anyone, whether or not they have a diagnosed mental illness.
• If you’d like us to bill your insurance, a mental health diagnosis is required. If you don’t want to use insurance, we’re happy to bill you directly.
• If you haven’t been diagnosed but would like to receive a Diagnostic Assessment, we can arrange an appointment with one of our therapists before you join the Healing Minds Initiative.
• Not all insurance companies cover this program, so we recommend checking your mental health benefits—specifically for CPT code 96146—or, reach out to us directly. If your insurance doesn’t cover it, the out-of-pocket cost is $2.37 per week.