Serving teens, young adults and college students (ages 16+) throughout Minnesota.
Serving teens, young adults and college students (ages 16+) throughout Minnesota.
Many agency and county IT departments block Paperform, the software program utilized to manage our online referral database. Please download our fillable PDF referral form and fax or email it to our intake team!
We envision a world where mental health care is accessible, affirming, and equitable for everyone, especially those from marginalized communities. Our goal is to challenge and dismantle the systemic barriers that have long excluded people of color, LGBTQ+ individuals, and immigrant families from the care they deserve. Through compassion, cultural humility, and a commitment to justice, we aim to create a future where all individuals—regardless of their identity—can heal, grow, and live with dignity and resilience.
We are committed to providing accessible, culturally affirming mental health care for teens (16+), young adults (18-35), and college students across MN, especially those from historically marginalized communities. We work to dismantle the stigma and systemic barriers that prevent individuals from seeking care, by advocating for equitable access to mental health and holistic health services for all.
We are committed to social responsibility through transparency, honesty, and accountability to all our stakeholders— clients, employees, community partners, colleges and universities, and supporters. We believe in sharing both our successes and challenges openly, and we are committed to owning our actions, learning from our mistakes, and continually improving our practices to better serve our communities.
Nearly half of our team is BIPOC and/or bilingual, ensuring we meet the needs of diverse populations. Our services are designed to support individuals facing racial trauma, gender inequities, immigration-related stress, and other forms of systemic oppression.
We believe in the power of healing that is not just therapeutic, but transformative—rooted in social justice, cultural humility, and a commitment to empowering our clients to thrive in a world that often marginalizes them. We specialize in serving teens, young adults, and college students.
Our Care Coordinator is here to support you in accessing essential resources for mental health services, housing assistance, food security programs, and crisis support. They can assist with applying for food stamps, emergency assistance, medical assistance, and provide a one-month supply of Period Kits for those in need.
Our Holistic Health Department offers wellness events that center on mental health, healing, and collective well-being. Through yoga, mindfulness, and art therapy, we provide spaces where individuals can reconnect with their bodies, manage stress, and build resilience. We believe in healing practices that honor cultural backgrounds, indi
Our Holistic Health Department offers wellness events that center on mental health, healing, and collective well-being. Through yoga, mindfulness, and art therapy, we provide spaces where individuals can reconnect with their bodies, manage stress, and build resilience. We believe in healing practices that honor cultural backgrounds, individual experiences, and the strength of community, empowering each person to navigate their own path toward wellness in a supportive and inclusive environment.
Our experienced, empathetic, and dynamic therapists are here to walk alongside you, creating a welcoming space where you can grow. A space where you can discover that you are enough, that you are not defined by your diagnosis, and that your diagnosis does not define you.
We offer individual, family, and couples therapy, and in 2025, we wil
Our experienced, empathetic, and dynamic therapists are here to walk alongside you, creating a welcoming space where you can grow. A space where you can discover that you are enough, that you are not defined by your diagnosis, and that your diagnosis does not define you.
We offer individual, family, and couples therapy, and in 2025, we will be expanding to include group therapy.
We currently have openings for youth who have experienced trauma, and we are particularly equipped to offer Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) for those within this age group.
Additionally, we are fully equipped to work with adults who have experienced trauma, utilizing a range of therapeutic approaches to meet your needs.
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