Serving Kids, teens, young adults and college students throughout Minnesota.
Many agency and county IT departments block Paperform, the software program utilized to manage our online referral database. Please download our fillable PDF referral form and fax or email it to our intake team!
We believe healing happens in community.
Vision.
COMMITMENT.
MISSION.
We envision a world where mental health care is accessible, affirming, and equitable for everyone, especially those from marginalized communities. Our goal is to challenge and dismantle the systemic barriers that have long excluded people of color, LGBTQ+ individuals, and immigrant families from the care they deserve. Through compassion,
We envision a world where mental health care is accessible, affirming, and equitable for everyone, especially those from marginalized communities. Our goal is to challenge and dismantle the systemic barriers that have long excluded people of color, LGBTQ+ individuals, and immigrant families from the care they deserve. Through compassion, cultural humility, and a commitment to justice, we aim to create a future where all individuals—regardless of their identity—can heal, grow, and live with dignity and resilience.
MISSION.
COMMITMENT.
MISSION.
We are committed to providing accessible, culturally affirming mental health care for teens (16+), young adults (18-35), and college students across MN, especially those from historically marginalized communities. We work to dismantle the stigma and systemic barriers that prevent individuals from seeking care, by advocating for equitab
We are committed to providing accessible, culturally affirming mental health care for teens (16+), young adults (18-35), and college students across MN, especially those from historically marginalized communities. We work to dismantle the stigma and systemic barriers that prevent individuals from seeking care, by advocating for equitable access to mental health and holistic health services for all.
COMMITMENT.
COMMITMENT.
COMMITMENT.
We are committed to social responsibility through transparency, honesty, and accountability to all our stakeholders— clients, employees, community partners, colleges and universities, and supporters. We believe in sharing both our successes and challenges openly, and we are committed to owning our actions, learning from our mistakes, an
We are committed to social responsibility through transparency, honesty, and accountability to all our stakeholders— clients, employees, community partners, colleges and universities, and supporters. We believe in sharing both our successes and challenges openly, and we are committed to owning our actions, learning from our mistakes, and continually improving our practices to better serve our communities.
The Counseling Couch E-Newsletter
Each month, you'll receive an e-newsletter filled with self-care tips, updates on our services, and ways to stay connected with our community. We promise not to spam you.
Our Services.
Over half of our team is BIPOC and/or bilingual, ensuring we meet the needs of diverse populations. Our services are designed to support individuals facing racial trauma, gender inequities, immigration-related stress, and other forms of systemic oppression.
We believe in the power of healing that is not just therapeutic, but transformative—rooted in social justice, cultural humility, and a commitment to empowering our clients to thrive in a world that often marginalizes them.
Resource Hub
Community Wellness Hub
Community Wellness Hub
Our Care Coordinator is here to help you connect with essential resources to support your well-being. They provide assistance in accessing mental health services, housing support, food security programs, and crisis intervention. Our Care Coordinator can guide you through applying for food stamps, emergency assistance, and medical benefits
Our Care Coordinator is here to help you connect with essential resources to support your well-being. They provide assistance in accessing mental health services, housing support, food security programs, and crisis intervention. Our Care Coordinator can guide you through applying for food stamps, emergency assistance, and medical benefits. Additionally, we provide a one-month supply of Period Kits for those in need, ensuring that every client has the resources they require for both mental and physical health.
Community Wellness Hub
Community Wellness Hub
Community Wellness Hub
Our Holistic Health Department offers wellness events that center on mental health, healing, and collective well-being. We incorporate somatic practices such as yoga, mindfulness, and art therapy to help individuals reconnect with their bodies, regulate their nervous systems, and process emotions in a safe and supportive space. By integra
Our Holistic Health Department offers wellness events that center on mental health, healing, and collective well-being. We incorporate somatic practices such as yoga, mindfulness, and art therapy to help individuals reconnect with their bodies, regulate their nervous systems, and process emotions in a safe and supportive space. By integrating movement, breathwork, and body-based techniques, we support stress reduction, trauma healing, and resilience-building. Our approach honors diverse cultural backgrounds and personal experiences, empowering individuals to cultivate self-awareness and healing through community-centered care.
Mental Health Hub
Community Wellness Hub
Mental Health Hub
Our Mental Health Department offers compassionate, trauma-informed therapy services tailored to the unique needs of individuals and families.
Our Therapists Specialize In:
- Anxiety, depression, trauma, grief/loss, and couple's therapy
- Healing from traumatic events such as workplace toxicity, medical trauma, miscarriage, child/parental loss,
Our Mental Health Department offers compassionate, trauma-informed therapy services tailored to the unique needs of individuals and families.
Our Therapists Specialize In:
- Anxiety, depression, trauma, grief/loss, and couple's therapy
- Healing from traumatic events such as workplace toxicity, medical trauma, miscarriage, child/parental loss, and serious physical injuries
- Women's issues, parenting support, family conflict, and racial/gender identity
While we primarily serve teens 16+, young adults and college students, we are now accepting referrals for children who have experienced trauma.
Our approach blends evidence-based practices like Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)—a treatment specifically designed for children and adolescents that involves parents or caregivers in the healing process—with holistic techniques aimed at fostering emotional well-being, resilience, and personal growth. Every session is centered around the individual’s needs, ensuring a path toward empowering and transformative healing.
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