Psychoeducation Trainings

December 10th - 6:00 - 7:00 pm 

The Mental Health Parity Act guarantees equal coverage for mental health services and substance use disorder counseling. This session will be held virtually to make this information accessible to individuals statewide.  During this session, we’ll focus on how young adults and college students can advocate fo

December 10th - 6:00 - 7:00 pm 

The Mental Health Parity Act guarantees equal coverage for mental health services and substance use disorder counseling. This session will be held virtually to make this information accessible to individuals statewide.  During this session, we’ll focus on how young adults and college students can advocate for themselves and their families to ensure that insurance companies and healthcare providers follow the law. We’ll also discuss the importance of best practices for coverage and ensuring services are delivered ethically and legally. This session is especially timely, as open enrollment for 2025 insurance plans is currently underway.

December 17th - 6:00 - 7:00 pm

 Stress is the feeling of worry or mental strain caused by challenging situations. Everyone experiences stress at some point, but how we respond to it plays a significant role in our overall well-being. Come learn:  

• Understanding Why We Feel Stress
• The Impact of Stress on Our Well-being
• Recognizing the Differen

December 17th - 6:00 - 7:00 pm

 Stress is the feeling of worry or mental strain caused by challenging situations. Everyone experiences stress at some point, but how we respond to it plays a significant role in our overall well-being. Come learn:  

• Understanding Why We Feel Stress
• The Impact of Stress on Our Well-being
• Recognizing the Different Faces of Stress
• Relaxation Techniques for Relief
• Building Resilience Against Stress
• Stress-Relief Strategies You Can Use Anywhere